Give kids the energy they need to make it through the day with a healthy lunch. Studies have shown that if you equip your children with healthy food to eat at school, they will be better prepared to study and learn. Although there are lots of convenience products available to make packing your kid's lunchbox a snap, those products are often loaded with saturated fat, calories and sodium. The kid-friendly lunch ideas in our collection take little time to prepare and will help keep lunches enjoyable and healthy. Fruits and vegetables add color and crunch while providing beneficial vitamins and minerals. Foods like wraps, smoothies and dips are fun to eat. Give your kids something to look forward to at lunch every day with a variety of options they won't trade away! Kid-Friendly Eating Tips More from EatingWell.com
Get the family involved. Allow your kids to participate in the grocery shopping and encourage them to choose healthy snacks. This will increase the likelihood that they will eat these snacks instead of less healthy ones. Delight kids with dips. Diving vegetables and fruits into yummy dips makes lunch more fun. Offer apple slices with a half cup of low-fat vanilla yogurt; serve carrot sticks with a side of hummus. Kick up the calcium. There are creative tactics you can employ to make sure your child is getting plenty of calcium. Add low-fat cheese to meals and snacks: put Cheddar in an omelet; add a slice of cheese to sandwiches; create mini pizzas by topping whole-wheat English muffins with pizza sauce and part-skim mozzarella; make grilled cheese sandwiches appealing by using cookie cutters to create fun shapes. Drink juice judiciously. "Fruit drinks" are not the same as "fruit juice." Usually, fruit drinks are sugary solutions fortified with vitamins. Fruit juice does contain natural sugars but it also provides other good stuff (vitamins, minerals, antioxidants) from the fruit. The one exception: fiber, which gets processed out. So don't drink juice as your primary way to meet your 5 to 9 fruits and veggies each day. Whole fruits are more filling and take longer to eat, leaving you more satisfied. Opt for juice occasionally—and when you do, choose 100% fruit juices. Fill up with fiber. Few kids crave a fiber-rich meal. But fiber is filling and when combined with drinking plenty of water, helps prevent constipation. A high-fiber food has 5 grams or more of fiber per serving and a "good" source of fiber is one that provides 2.5 to 4.9 grams per serving. Some fiber-friendly foods include cooked navy beans (9.6 grams of fiber for cup), a medium baked sweet potato with skin (3.8 grams) and bran flakes (5.3 grams). :Thinking::Thinking::Thinking::Thinking::Thinking:
nhìn mấy chị ấy mà em xót xa cho cái thân mình qua hixhix! :Smiling::Smiling::Smiling::Smiling:
ở bên mỹ và Can thì income bao nhiêu thì 1 người độc thân đủ sống (cho là thành phố cỡ trung bình đi)
các khoản chi tiêu thiết yếu cho 1 tháng là gồm những gì hả các chị??? :Clown::Clown::Clown:
Healthy Kids Lunch Recipes & Tips
Easy and fun foods your kids won't swap.
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Give kids the energy they need to make it through the day with a healthy lunch. Studies have shown that if you equip your children with healthy food to eat at school, they will be better prepared to study and learn. Although there are lots of convenience products available to make packing your kid's lunchbox a snap, those products are often loaded with saturated fat, calories and sodium. The kid-friendly lunch ideas in our collection take little time to prepare and will help keep lunches enjoyable and healthy. Fruits and vegetables add color and crunch while providing beneficial vitamins and minerals. Foods like wraps, smoothies and dips are fun to eat. Give your kids something to look forward to at lunch every day with a variety of options they won't trade away!
Kid-Friendly Eating Tips
More from EatingWell.com
Get the family involved. Allow your kids to participate in the grocery shopping and encourage them to choose healthy snacks. This will increase the likelihood that they will eat these snacks instead of less healthy ones.
Delight kids with dips. Diving vegetables and fruits into yummy dips makes lunch more fun. Offer apple slices with a half cup of low-fat vanilla yogurt; serve carrot sticks with a side of hummus.
Kick up the calcium. There are creative tactics you can employ to make sure your child is getting plenty of calcium. Add low-fat cheese to meals and snacks: put Cheddar in an omelet; add a slice of cheese to sandwiches; create mini pizzas by topping whole-wheat English muffins with pizza sauce and part-skim mozzarella; make grilled cheese sandwiches appealing by using cookie cutters to create fun shapes.
Drink juice judiciously. "Fruit drinks" are not the same as "fruit juice." Usually, fruit drinks are sugary solutions fortified with vitamins. Fruit juice does contain natural sugars but it also provides other good stuff (vitamins, minerals, antioxidants) from the fruit. The one exception: fiber, which gets processed out. So don't drink juice as your primary way to meet your 5 to 9 fruits and veggies each day. Whole fruits are more filling and take longer to eat, leaving you more satisfied. Opt for juice occasionally—and when you do, choose 100% fruit juices.
Fill up with fiber. Few kids crave a fiber-rich meal. But fiber is filling and when combined with drinking plenty of water, helps prevent constipation. A high-fiber food has 5 grams or more of fiber per serving and a "good" source of fiber is one that provides 2.5 to 4.9 grams per serving. Some fiber-friendly foods include cooked navy beans (9.6 grams of fiber for cup), a medium baked sweet potato with skin (3.8 grams) and bran flakes (5.3 grams).
:Thinking::Thinking::Thinking::Thinking::Thinking:
Và điều quan trọng là 1 tháng không đuợc uống quá 4 viên. Tác dụng phụ của thuốc là gây rong kinh, và kinh nguyệt có thể trễ hơn bình thuờng 1 chút
nàng ui vậy là có kinh lại đấy không có gì phải lo lắng nha!! sỡ dĩ BS không cho thuốc là vì khi bạn uống thuốc cho thai ra không có làm gì gây nhiễm trùng hết nên không cần uống thuốc!! Có thể tháng đầu kinh nguyện của bạn chưa ổn định đấy, thấng sau sẽ ổn thôi bạn ạ, đừng quá lo lắng nhá . Nếu muốn có em bé thì tinh thần phải thoải mái thì mới nhanh có đuợc bạn ạ :Rose:
có thể bạn đã có kinh lại rùi!! không có gì phải lo lắng nhá :Rose:
957 Đường 3/2 Q11
Uống thuốc có những việc thuận lợi như sau
- Không làm nhiễm trùng tử cung vì không đưa dụng cụ nạo hay hút thai vào nguời
- Không đau nhiều
Khó khăn :
-Tốn nhiều thời gian : bạn phải uống thuốc làm 2 lần : lần thứ nhất là sau khi khám và siêu âm chắc chắn thai nằm trong tử cung . Lần uống thuốc này có thể ra huyết nhưng một chút thôi, mục đích là làm cho thai không phát triển thêm nữa. Đúng 48 tiềng sau bạn phải quay lại bệnh viện để uống tiếp theo hai viên nữa, hai viên này sẽ gây sẩy thai ra ngoài, bạn phải nằm theo dõi trong 1h rồi mới đuợc về.
- Có thể ra huyết nhiều hơn kinh bình thuờng và kéo dài trong vòng 1 tuần lễ đến 10 ngày.
- Có thể gây đau bụng do tử cung co bóp để đẩy thai ra ngoài ( nhưng bệnh viện sẽ phát thuốc giảm đâu cho bạn)
Tỉ lện thành công của Uống thuốc phá thai là 95%, nếu thai không ra thì bắt buộc lúc đó bạn phải hút thai ra :Crying:
Tổng cộng cho chi phí khám +siêu âm +uống thuốc là khoảng 450.000.
Nếu về nhà lượng huyết của bạn ra nhiều hơn kinh thì 2 tuần bạn đi khám lại còn nếu ra ít hơn kinh bình thuờng thì khoảng 1 tuần khám lại nha!!
Sỡ dĩ mình biết rành thế là do mình làm ở đó!! Hy vọng giúp bạn đuợc ít nhiều. Nếu còn gì chưa rõ thì Y!M cho mình nha thuyduong306 bạn nha!! Thân :LoveStruc: