8 Bài Bài tập Chân Siêu Hiệu quả cho Dân Thể Hình | Đạt Fitness
1) Back Squats - 5 x 12,10,8,6,6
2) Smith Machine Split Squats - 3 x 8-10 Each Leg
3) Landmine Sumo Squats - 3 x 8-10
4) Smith Machine RDL’s - 4 x 8-10
5) Leg Ex - 3 x 10-12
6) Leg Curls - 3 x 10-12
7) Seated Calf Raises - 4 x 8-10
8) Single Leg Calf Raises - 3 x 10-12 Each Leg
(90sec Rest Between Sets & 2min Between Exercises,)